The “Bedtime Reset”: Why doing this one thing transforms your entire next day
I never really thought much about bedtime. For the longest time, it felt like another race against the clock, a frantic *getting-ready-for-sleep* routine that usually ended in chaos. But a few months ago, amidst the whirlwind of daily chaos, I stumbled upon something that transformed not just my evenings, but my entire mornings. I call …